Strong Kids Healthy Kids
November 21, 2008 by Kailani
Filed under books, health & beauty, kids, reviews & giveaways
This giveaway is now closed. Thank you for your participation.
The winner is Denise.
Congratulations!
With the rising popularity of video games, web surfing, texting, and DVDs - kids these days are spending less and less time outdoors getting the necessary excercise every growing childs needs. It’s no wonder health and fitness are major concerns for today’s parents.
Here to help is Fredrick Hahn, author of Strong Kids Healthy Kids.
From the site: “All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child’s body composition.”
Hahn presents his research in a factual and easy to follow along format. I like that he gets straight to the point and gives useful information along with helpful photograhps. Everything is broken down into categories which makes it easier to concentrate on certain areas one at a time. He even provides you with a low-carb diet plan and time-saving exercise program to help your child become strong and healthy.
Win it!
I have a copy of Strong Kids Healthy Kids for one lucky winner. To enter:
Just mention in comments before midnight Nov 29th why you’d like to win this book. That’s it!- A random winner will be selected and notified on Nov 30th.
- The winners will then have 3 days to claim their prize.
To earn more entries, you may do one or all of the following. Each one counts as an extra ticket. Please leave a separate comment for each extra entry.
- Subscribe to my feed.
- Mention this giveaway on your blog with a link back here and to Strong Kids Healthy Kids.
- Place my button in your sidebar.
This giveaway is open to everyone world-wide! Don’t forget to leave a way to contact you in case you win. Good luck!
With heart and cancer history in our family, I want to provide my kiddos with the best health possible.
Link to my blog post is above.
Button in my sidebar.
Subscribed.
I would love to learn more about how to keep my kids healthy and strong!
i’d like to win this book because i’d like my kids to lead a strong and healthy life, unlike my own
I would like to win this book for my nephews to help get them back to healthy eating and exercise!
I am also a subscriber.
I work with preschool kids.
My son has a lot of food allergies. He is very tall and very skinny. Maybe I could get some good ideas from the book.
My kids need to eat better.
I would donate it to the local library.
I love to read up, and need to be reminded whats good, and whats upto date…I love reading and sharing medical and health books..now cookbooks- well thats another story
subscriber
I’d like to win.
My youngest daughters 2 children were born very premature and she has to be very careful about their health. Especially my grandson who has a lot of problems. This would really be great for her.
I’m a subscriber.
i just love to read i read every night
I don’t think, as a parent and a grandparent that you can never know too much! I’d love to win this book!
Thankyou
I’m a subscriber!
Thanks
There is nothing more important than instilling in your kids early on the need to keep your mind and body healthy!
we could really use this
I would like to win this book for my grandkids to help get them back to healthy eating and exercise!
I’d like to win the book because this has been a topic of discussion between my husband and I ever since we had our son. I’d like to see what Fredrick Hahn says about the benefits of weight training for a child. I’m very interested!!
I want my kids to grow up with healthier habits than I grew up.
I have your button on my blog.
My brothers first baby…he & his wife need this book
My daughter-in-law is having a baby in March so this would be an ideal gift.
I read anything that I can get my hands on when it comes to giving my little guy a better start, this sounds like a very informative read, thank you!
Your button is on my sidebar
I’m subscribed via reader to your feed
I would love this book as I am always looking for ways to keem my daughter eating healthily. Thanks!
I have your button.
http://caveclan-chloenme.blogspot.com/
just love books count me in please
this would be great for my son!
I’d like to win this book so that I can give it to my daughter as a gift!
I subscribed to your feed!
I’d love to learn more about how too keep children healthy so I can incorporate it with my kids.
This sounds like an interesting book
I have three young daughters and want to do everything within my power to guide them on the path to health and strength and fitness throughout their life!
I have such a hard time getting my little boy to eat healthily. I would love to read this book and learn more about encouraging a healthy lifestyle, especially geared towards kids.
I of course want to learn kids about reading nutrition panel and having their importance in life. This book will be a great start in explaining what the panel means.
herry123_us@live.com
we have twins
My husband’s entire family is overweight, and I’d love for him to see how important it is to teach our children healthy habits now
healthy kids are always a good thing
Starting out young on the road to a healthy lifestyle makes it easier on kids in the future, that is why I would love to win this!
I blogged about this giveaway: Here
mommyhoodisthankless{AT}gmail.com
I am a subscriber!
mommyhoodisthankless{AT}gmail.com
legacyofbrutalitysa{AT}gmail.com
I have your button on my blog: Here
mommyhoodisthankless{AT}gmail.com
we could really us this
great tool for me and fam
I’d love to win since I want strong children!
When I first saw this book, I thought it was only going to be about getting kids to eat right. How interesting to consider strength training for kids. I would love to learn more about this for my kids.
I have three kids, I’d love this!
Im a subscriber!
My children are young and I really want to better educate myself in the area of health and fitness and instill good habits NOW!
I have two boys, and I want them to have a healthy life style.
Looks like a good book
This would be great for the grand-kids. thanks.
First time mom that could really use this!
I can’t pass up the opportunity to learn from Fredrick Hahn’s research. Particularly since it pertains to my children!
I would love to learn all I can to keep my son as healthy as possible! Thanks for the chance to win this!
I could use this book to help my 2 kids.
I actually want to win this for our daughter - she’s mentioned that she wants to make sure our little lovebug stays healthy and strong.
I’m a subscriber, thanks.
slcremer at gmail dot com
For my niece Hannah!
This book would be fun to have because then I would feel like I’m leading them in the right direction for fitness.
I also subscribe to your RSS feed.
And I have your button in my sidebar!
id love to win this book because i could use all the best information on making my daughter as healthy and strong as possible.
mommy2skie@yahoo.com
subscribed.
mommy2skie@yahoo.com
have your button.
mommy2skie@yahoo.com
I would really like to win the book! Thank you!
I subscribe via a reader!
I would love to donate it to my grandsons’ school library!!!
The book would be nice to give to my daughter.
I have 2 girls ages 10 & 4 so this would definitely be useful for me. I just subscribed too. Thanks!!
My little one gets on a health kick every couple of days, so I think this book would be great for her to have.
Health is wealth! That’s all I can say!
i would love for my kids to be at their healthiest
I’d love to give this to my niece, she is a horrible eater
subscriber
I love to read, and i need to eat better with the kids.
I would give this to my Step-daughter she is a horrible eater.
I would love to learn more about how to keep my grandkids healthy and strong!
I want my kids to be strong and healthy.
I subscribed.
I put your button on my blog.
I would really like to win the book! Thank you 4 the entry!:)
I would love to win so I can read and maybe get some good tips!
I would like to win this book because it sounds very interesting!
I subscribed to your feed.