Sea of Tranquility Giveaway

December 20, 2010 by Kailani  
Filed under educational, giveaways, women

This giveaway is now closed. Congratulations to commentor #37: Amber Gi!

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With 3 kids, 2 blogs, 1 husband, and a full-time job, I’m a pretty busy person. Even when I’m sitting idle my mind is always planning out the things I still need to do. And with the holidays upon me, my life is even more hectic than normal.

sea dvdInternationally renowned teacher and founder of The Simplicity of Stillness Method, Marlise Karlin, suggests the following five simple and achievable tips on how to release stress and bring balance back into our daily lives – and it only takes a few minutes a day:

1. Find a quiet space where you won’t be interrupted – at home, at the beach or even in a quiet corner of your favorite café. This might be challenging for some, but you need to find a place of solitude – so turn off the TV, put down the cell phone, stop looking at your watch.

2. Find a comfortable position, whether lying down or sitting, close your eyes and allow your mind and body to become still, and breathe deep.

3. Spend a few moments contemplating what may be challenging you, reflect on it for just a moment, and then let any negative thoughts or mind-chatter go.

4. Allow your body and mind to feel the flow of positive energy that starts at your core, grow within you.

5. Open your eyes, take a deep breath, and write down any thoughts or feelings you may have brought to the surface. Then, write down your daily intention. An example would be, “Today I will be free of negative mind-chatter.”

Make a commitment for taking the time to become still and contemplate – even if it’s just for 15 minutes a day, three times a week. The benefits you’ll see are immeasurable.

WIN IT!

To help bring balance back into your life, I have a copy of Sea of Tranquility CD for one lucky person. To enter:

  • sea coverJust mention in comments before midnight, Jan 3rd what you do to bring balance into your life. That’s it!
  • A random winner will be selected and notified via email shortly thereafter.
  • The winner will then have 2 days to claim their prize.

To earn extra entries, you may do one or all of the following. Each one counts as an extra ticket but you must leave a separate comment for each one.

  • Subscribe to An Island Life’s feed.
  • Follow An Island Life on Twitter.
  • Tweet this giveaway (once daily).
  • Place our button in your sidebar.
  • Mention this giveaway on your blog with a link back here and to Marlise Karlin.

This giveaway is open to US addresses. Good luck!

This post was written for Marlise Karlin who provided the information and item for giveaway. I was not compensated in any way. By entering this giveaway, you are acknowledging that you have read, understood, and agree to our disclosure policy.

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Comments

47 Responses to “Sea of Tranquility Giveaway”
  1. 1
    Mary B. says:

    I could use this Sea of Tranquility CD with all the stuff going on right now!

  2. 2
    Mary B. says:

    Email Subscriber.

  3. 3
    Mary B. says:

    Follow you on Twitter @Mary4stuff

  4. 4
    debp says:

    I spend a little time each day, thinking about what I have accomplished.

  5. 5
    debp says:

    I am a email subscriber.

  6. 6
    Kendra Field says:

    Our lives are pretty much chaos….I could use this!
    .-= Kendra Field´s last blog ..Gingerbread Houses =-.

  7. 7
    Kimberly says:

    This would really help me. Seems the only way I bring balance to my life is to go for a drive or go to my room and listen to music.

  8. 8
    Kimberly says:

    Email subscriber of yours.

  9. 9
    Kimberly says:

    Follow you on twitter
    @winsome6

  10. 10
    felecia says:

    I try to do as much as I can the night before.

  11. 11
    felecia says:

    email subscriber

  12. 12
    Melissa Barnes says:

    i pray to bring balance to my life, i need this, its been a hectic crazy stressful year and i need outlets

  13. 13
    Melissa Barnes says:

    email subscriber

  14. 14
    Melissa Barnes says:

    follow on twitter as lovinmykiddos

  15. 15
    Daniel M says:

    been trying tai chi, haven’t figured it out yet

  16. 16
    Kelly Massman says:

    I’ve been trying to do yoga on a regular basis!

    thanks!
    kmassmanATgmailDOTcom
    .-= Kelly Massman´s last blog ..January 2010 – Shoveling Snow =-.

  17. 17
    Shanda says:

    A jog into the woods always helps me.

    couponshanda [at] yahoo [dot] com

  18. 18
    Shanda says:

    Subscribe via Google Reader

    couponshanda [at] yahoo [dot] com

  19. 19
    Shanda says:

    I follow you on Twitter:
    @couponshanda

    couponshanda [at] yahoo [dot] com

  20. 20
    Shanda says:

    Tweet:
    http://twitter.com/couponshanda/status/19475091586813952

    couponshanda [at] yahoo [dot] com

  21. 21
    Amber says:

    yoga and shop lots of shopping lol
    .-= Amber´s last blog ..Free Excedrin Coupons!! =-.

  22. 22
    Amber says:

    i get ur emails
    .-= Amber´s last blog ..Free Excedrin Coupons!! =-.

  23. 23
    Amber says:

    follow u on twitter as Amber01sw
    .-= Amber´s last blog ..Free Excedrin Coupons!! =-.

  24. 24
    Amber says:

    shared on twitter as Amber01sw
    http://twitter.com/#!/amber01sw/status/19597240960024578
    .-= Amber´s last blog ..Free Excedrin Coupons!! =-.

  25. 25
    Michael says:

    try to balance time between work, family, & friends. make sure the time spent at each is quality time

  26. 26
    Kendra says:

    take time for self –bath, listening to music, relaxing…thanks for the chance

  27. 27
    Kendra says:

    follow island life twitter
    kendra22007 :)

  28. 28
    Benita says:

    I do yoga to bring tranquility into my life.

    bgcchs(at)yahoo(dot)com

  29. 29
    Michele says:

    I meditate and take time out to read for pleasure.

  30. 30
    Tracie Trump says:

    I plan to organize my home and finances to bring more balance in my life!

  31. 31
    Tracie Trump says:

    Feed Subscriber!

  32. 32
    Diane R. says:

    I use meditation and self-hypnosis.

  33. 33
    Sarah says:

    I bring balance into my life by giving a massage to my dog or one of the three cats.

  34. 34
    Carrie Baird says:

    I bring balance to my life by spending small snippets of time being by myself away from others. wgbc1446[at]yahoo[dot]com

  35. 35
    amber gi says:

    i drink a lot of tea and read books.
    tattgiff at centurytel dot net

  36. 36
    amber gi says:

    sub 2 feed
    tattgiff at centurytel dot net

  37. 37
    amber gi says:

    follow u on twitter
    tattgiff at centurytel dot net

  38. 38
    Jim W. says:

    I nap as often as possible

  39. 39
    Ed Nemmers says:

    I like to run!

  40. 40
    Melissa B. says:

    I work out then soak in a bubble bath.

  41. 41
    Michael Barcus says:

    I spend a little bit of time each day reading a fictional book to let my mind escape reality and live “free”. This along with a cup of hot tea every morning is all I do right now for balance, and I think there should be more.

  42. 42
    mel says:

    i meditate and get plenty of healthy items to eat.

  43. 43
    Anita A. says:

    To bring balance into my life, I like to go for long walks with my dog – the walking (the act of taking each step) can be quite meditative.

  44. 44
    susan smoaks says:

    i try to bring balance into my life by spending time with God, meditating and reading the Bible

  45. 45
    Jane H says:

    I take long walks after work. Not only does it allow to vacate all the stresses of the day but the exercise is good too. Thanks so much for the opportunity to win this.

  46. 46
    DanV says:

    I take daily walks to bring balance into your life

  47. 47
    Gifts for Friends says:

    Looks like I’m squeaking in just in time…but for me it’s exercise that brings balance. It can clear my head like nothing else.
    .-= Gifts for Friends´s last blog ..We Have Launched! =-.